Tuesday, March 1, 2011

Not Your Ordinary Meat Loaf...

Cheesy Meat Loaf Minis A light version of a homemade staple
Ingredients:
1/2 cup fresh breadcrumbs (about one ounce)
Cooking spray
1 cup chopped onion
3 garlic cloves, chopped
1/2 cup ketchup
3 ounces white cheddar or pepper jack cheese, diced
1/4 cup chopped parsley
2 tablespoons grated Parmesan cheese
1 tablespoon prepared horseradish
1 tablespoon dijon mustard
3/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 1/2 pounds ground sirloin
1 large egg, lightly beaten

Directions:
-Preheat oven to 425.
-Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.
-While breadcrumbs cook, heat a large skillet over medium-high heat. Coat pan with cooking spray. Add onion and garlic; saute 3 minutes. Combine onion mixture, breadcrumbs, 1/4 cup ketchup and remaining ingredients. Shape into 6 (4 x 2 inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425 for 25 minutes or until done. Yields 6 servings.

Nutrition info: 256 calories per serving.

Cheers! How 'bout a good old fashioned beer? Perhaps Summit or Fat Tire.

Origin: Our favorite, Cooking Light.

Notes: This is a pretty easy recipe, really. Feel free to add extra garlic, or different herbs other than parsley; whatever tastes good to you. The original recipe calls for white cheddar cheese, but I find pepper jack is great too. You can buy single sticks of it at your local grocery, and that usually is sufficient.

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